Skyr is a thick and creamy Icelandic yoghurt known for being naturally high in protein and fat-free. Danone Skyr is inspired by traditional recipes and ingredients to create an authentically delicious skyr yoghurt.

Here, we’re taking a closer look at the nutritional contents of skyr yoghurt, including the amount of fat, calcium, and protein in skyr, and answering common questions like ‘is skyr yoghurt good for you?’.

Grab a spoon and let’s dive in.

After learning about it for the first time, many people’s first question is, ‘is skyr yoghurt healthy*?’ And there are lots of reasons why skyr is considered a good part of a healthy, balanced diet. It’s naturally high in protein, fat-free, low-calorie, and a good source of calcium and live cultures.

^{*Danone Skyr contains protein that contributes to the maintenance and growth of muscle mass. Enjoy as part of a balanced diet and healthy lifestyle.}

Have a look at the nutritional value of skyr (e.g. protein) per 100g and per serving compared to full-fat and fat-free Greek yoghurt.

Skyr yoghurt’s typically have a higher protein content compared to regular yoghurts. This is because of the amount of milk used in its production, which is strained to leave a high concentration of protein (as well as a deliciously thick texture).

There are 9g of protein per 100g of Danone Plain Skyr Yoghurt,  which is 18% of the reference intake of an average adult eating 2000 kilocalories per day, although individual protein requirements will differ.

Protein is an essential nutrient which plays many important roles in the body, such as muscle growth and repair².

Because Danone Skyr is made with skimmed milk, it’s naturally fat-free. While it’s important to have some fat in your diet, too much saturated fat can contribute to higher cholesterol levels and increase the risk of cardiovascular diseases³. Choosing lower fat options such as Danone Skyr can help you maintain a healthy, balanced diet.

Calcium has many important functions in your body, including keeping teeth and bones healthy, aiding digestion, and supporting muscle function. 100g of Danone Plain Skyr Yoghurt contains 111mg of calcium, which is 14% of an average adult’s reference intake.**

^{**Danone Skyr contains calcium which is needed for the maintenance of normal bones . Enjoy as part of a balanced diet and healthy lifestyle}

Skyr contains a unique blend of live cultures^4,5. Skyr is a good source of calcium, which plays a role in supporting a gut health too.

Skyr is thicker and creamier than many other types of yoghurt, because it’s strained to give it a velvety texture. Despite its creaminess, Danone Skyr is made with skimmed milk, making it naturally fat-free – unlike Greek yoghurt, regular yoghurt, and kefir, which often come in full-fat and fat-free varieties.

Skyr typically has a higher protein content compared to regular yoghurts because of the amount of milk that’s used and strained during its production. Greek yoghurt can have a similar amount of protein to skyr, but this varies by brand and recipe, so always check the label.

Like other yoghurts and dairy products, skyr is a good source of calcium. Again, the amount of calcium in different yoghurts can vary considerably by brand, so double-check the label.

Danone Skyr comes in a variety of formats and flavours to enjoy throughout the day. Use Danone Plain Skyr Yoghurt as part of breakfasts, snacks, or desserts.

Skyr's high-protein, fat-free nutritional profile makes it ideal for breakfast with granola or fruit, as a snack, in smoothies, or even as an alternative for cream cheese or regular yoghurt in desserts.